Body Ops

Services

Four lines of delivery.

Class delivery led by live virtual sessions and delivered on site where needed, plus embedded human performance staff and individual nutrition coaching. All delivery is non-clinical health education and fitness instruction.

01

Virtual Group Fitness and Wellness Classes

Our flagship delivery. Live, two-way interactive video classes. Not recorded content. Instructors give real-time feedback and monitor participant safety during every session.

Cohorts are dedicated to your population. Where the demographic calls for it, we run dedicated sessions such as veterans-only and women-veterans-only classes, not a general public class that participants join on their own.

Classes run on standard wifi and personal devices. No specialized hardware or proprietary software is required. We deliver monthly anonymized attendance and utilization reporting.

Modalities

  • Yoga, including yoga therapy
  • Meditation and mindfulness
  • Breathwork
  • Tai chi and qi gong
  • Pilates and barre
  • Neck, shoulder, and back care
  • Aerobics
  • High intensity interval training and resistance training
  • Pre- and post-natal yoga
Participant training outdoors at sunset
02

On-Site Group Fitness and Wellness Classes

The same program, delivered in person. Certified instructors come to installations, facilities, and medical centers, using the same modality list as our virtual delivery.

Dedicated cohorts are available on site, just as they are online, including veterans-only and women-veterans-only classes.

Service includes equipment setup and teardown, attendance tracking, substitute coverage, and special events. Staff are locally hired and supervised.

Modalities

  • Yoga, including yoga therapy
  • Meditation and mindfulness
  • Breathwork
  • Tai chi and qi gong
  • Pilates and barre
  • Neck, shoulder, and back care
  • Aerobics
  • High intensity interval training and resistance training
  • Pre- and post-natal yoga
Group fitness class celebrating after a session
03

Embedded Human Performance Teams

Credentialed staff placed with a unit or facility. Credentials are verified at the issuing registry before placement.

If a placement ends, we provide a replacement within 15 working days.

Roles

  • Strength and conditioning coaches
  • Functional strength coaches
  • Performance specialists
  • Yoga therapists
  • Mindfulness coaches
  • Nutrition coaches
  • Exercise physiologists

Where a requirement names a credential our standing team does not hold, we recruit to it and provide the documentation before performance begins.

Athlete climbing a rope during a training session
04

One-to-One Nutrition Coaching

Individual, non-clinical nutrition and lifestyle coaching delivered in a structured six-week program format.

Each program includes weekly coach check-ins, between-session messaging, and a closeout summary delivered to the participant.

Programs are tiered for different audiences, so each engagement can be scoped to the population it serves. A general-population tier covers foundational nutrition and habit change, while higher-demand tiers serve tactical units, athletes, and specialized cohorts such as veterans and women veterans, with coaching intensity matched to the tier.

Delivery is fully virtual, to the participant at home or on mobile.

Participant following a coaching program on a phone

Delivered programs

Programs we have already built and run.

Not concepts. Each of these has been written, staffed, marketed, filled and delivered to real participants.

  • Veteran Strength and Conditioning

    Strength, conditioning, mobility and overall health for Veterans, built around community with other Veterans.

  • Functional Fitness 50+

    Balance, strength, flexibility, bone health and independence for older adults. Every exercise modified to the participant's ability, injury history and fitness level.

  • Total Body Circuit Training

    Scalable circuit workouts that hold up from a first-time beginner to an advanced participant in the same room.

  • Healthy Habits

    A practical nutrition and weight management course that teaches sustainable change rather than another short-term diet.

  • Range of Motion and Flexibility

    Mobility work for stiff joints, old injuries and long hours on your feet.

Ready to scope a requirement?

Download the capability statement for the company data, codes, and certifications, or contact us with questions and quote requests.

Download Capability Statement (PDF)